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Becoming more flexible as an adult is not impossible, and our current skills are a proof of it! If we can do it, you can also get your flexibility goals.
30-Day Flexibility challenges are ideal to give you guidance and boost your motivation. Get your program calendar below and start targeting your flexibility today!

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Are you looking for a motivation to be consistent and get results in your split training? Sign up below to get the 30-Day Split Challenge training plan. The level of this challenge is for beginners and seasoned practitioners. If you are advance student, and you are working in your oversplits, you may want to try the class available in the YouTube channel Advance Leg Stretching Routine.

Sign up to get the calendar

What is your experience level with splits?

PAST COMPLETED CHALLENGES hosted by Zohar at the Zohar.Yoga.Flex YouTube channel without calendar. 

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30-DAY FEET FLEXIBILITY CHALLENGE: CHECK THE PLAYLIST HERE

30-DAY BACKBEND CHALLENGE: CHECK THE PLAYLIST HERE

30-DAY FOREARM STAND CHALLENGE: CHECK THE PLAYLIST HERE​

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5/5 - Learn what others say about Zohar.Yoga.Flex

"Zohar is adapting the exercises to the learner's level, which is very appreciable both in the standard classes and the online group classes. She also takes time to give individual advices and correction tips to avoid any pain and help the progress. Recommended!"

Pauline

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