Flexibility Technique & Contortion 1-1 Coaching
Learn to unlock your flexibility or get your Targeted Flexibility Plan with Zohar
Unlock your Flexibility
Flexibility Training for YOU and YOUR BODY. Through one-on-one private flexibility trainings, you will learn how to target your flexibility based on your anatomy and current range of motion. Online/In person privates are ideal to help you achieve faster your flexibility and fitness goals. They also help gaining a better understanding of your own body and how to safely gain mobility.
Privates include the following:
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Assessment of your current flexibility and mobility
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Tailored exercises according to your goals
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Direct Q&A and open discussions with Zohar to help you understanding better your body and how to work your flexibility.
PRICES: Prices vary if the training is online or in person; and if it is a 30min session or 60min. Based on your interested, reach out to Zohar via email to query about the prices and packages. There is option for a single session, for a x5 or x10 privates packages (1 year validity, discounted price in packages).
Targeted Flexibility Program
This type of private coaching is ideal for anyone that has a specific flexibility goal, e.g. get the splits flat, improve your backbends, gain hip mobility for better weight lifting, get a chest stand, and so on; and they want to train on their own.
Privates include the following:
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Assessment of your current flexibility and mobility
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A training program in PDF or a Follow Along video with tailored exercises according to your goals
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Direct Q&A and open discussions with Zohar to help you understanding better your body and how to work your flexibility, during the private session and while you work in your program.
PRICES: Pricing varies if the session is online or in person. The price will always include 60min class plus getting your personalized training program that it will be easy to follow and to track progress. Reach out to Zohar via email to query about the prices.
In person coaching in Zürich is currently available.
Please read carefully the corresponding T&C to private coaching sessions.
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Zohar speaks fluently Basque, Spanish, English and German - You can always approach her if you feel more comfortable receiving the class in one of these languages.
NOTE: Zohar does not teach Nude Yoga neither privates to people with a chronic physical condition without the approval of an accredited physical therapist.
* Privates are included in the Flexi Friends Program: for every 10 sessions, you get one extra private coaching for free!
** Join the referral program: save money, keep working in your flexibility and motivate your friends to also stretch and boost their wellbeing!
Give a private as a GIFT!
