Online Flexibility Group Classes
For all levels, taught currently in Spanish
Booking calendar updated until January 2025!
Winter break for in person classes in Zürich (stay tuned for new dates)
Online classes are great for beginners and those that are not yet at contortion level. All classes cover full body workout, but each week we focus on a specific theme: e.g forward folds, arm balances, backbending shapes and so on. Under Zohar's guidance, you will learn correct alignment and technique to engage and strengthen the muscles to support each position. Zohar pays special attention to each one's body mechanics, consequently offering variations and modifications to each student to target deeper and safer certain body area.
Classes are taught in Spanish, but you do not need to be native speaker to join. Furthermore, we have many international students joining since it is a win-win situation: you do not only improve your flexibility and overall fitness, but also practice your Spanish.
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1 hr 30 min
Miércoles Flexibilidad y Movilidad clase grupal (19:30 - 20:45 zona horaria CET)
Trabajaremos la flexi y movilidad del cuerpo entero. Habrá días que nos enfoquemos más en el tronco inferior y en otros días, más en la movilidad de hombros y espalda. Pero en todas las clases terminaremos trabajando el cuerpo entero. Depende del grupo, puede que también trabajemos las invertidas. Para unirse a la clase, podéis ir al link de abajo y hacer clic en "Reserva tu plaza". (Abajo encontrareis más información en cuanto a las condiciones de la clase)
PRECIOS:
18 CHF / 18 EUR por clase (pago via Bizum/Twint). Posibilidad de apuntarse para todo el mes (13.5 EUR por clase, no reembolsable). Esta clase esta incluida para aquellos y aquellas con el MONTHLY MEMBERSHIP (+).
Una vez que hayas reservado tu plaza, Zohar te mandara en menos de 48h un email con los detalles del pago, el link para Zoom y el material que necesitas para la clase.
* Mínimo 2 personas para que haya clase
** La grabación de la clase estará disponible si es necesario
*** Esta clase se parte del Flexi Friends Program: por cada 10 clases, te llevas una clase gratis!
**** Participa en el programa de referidos: ahorra dinero, sigue entrenando tu flexibilidad y promueve el bienestar entre tus amigos y amigas!
En diciembre 2024, las clases son en los siguientes días (siempre a las 19:30):
11 miércoles
12 jueves
18 miércoles
26 jueves
In Person Flexibility Group Classes
For all levels, taught in English. Location: Zürich, Switzerland
(In winter break)
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In Person Flexibility Training (19:30 - 20:45 CET timezone, Zürich Switzerland)
In this class we will work the flexibility of the whole body. There will be days, where we will focus more on the lower body, and other days more in the upper body. But eventually, in all classes we will work in the range of motion for hips, shoulders and upper back. Depending on the group, we may also work in inversion like headstands, forearm stands and handstands. Join the class by clicking below "Sign up". (See class conditions below)
PRICES:
32 CHF per class (payment via Twint or bank transfer). It is possible to sign up for the whole month (28 CHF per class, non refundable). Those with the MONTHLY MEMBERSHIP (+) plan, they can join this class online - but sign up is required, so Zohar knows if she needs to Livestream or not.
Once you book your spot, Zohar will send you within 48h an email with payment details, and further information about the class like the location, what to bring etc.
* Minimum 2 people for the class to happen
** This class will not be recorded, and hence it will not be available in the On Demand library.
*** This class is part of the Flexi Friends Program: for every 10 clases, you get a class for free!
**** Join the Referral Program: save money, keep training your flexibility and promote healthy habits to your friends!
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